Protein-Based Snacks to Try on Your Next Backpacking Trip

There’s nothing quite like seeing nature up close. From cascading waterfalls to wind-kissed plains, hiking a trail can give you the chance to reconnect with nature and yourself.

While backpacking is a great way to clear your head, it also takes a lot of physical effort. And it’s nearly impossible to enjoy the scenery and continue your trek when your stomach is growling. The last thing you want is to feel faint as you near the summit!

One of the best ways to stay nourished during backpacking is with protein-based snacks. Here, we’ve got the best protein snacks for hiking that’ll help you boost your energy and curb your hunger.

What Does Protein-Based Mean?

Hiking and backpacking are physically demanding activities. When you’re hiking with a heavy backpack on your shoulders, it’s important to include protein in your snacks.

Protein-based foods include the following:

• Meat and poultry
• Eggs
• Beans, peas and lentils
• Soy products
• Nuts and seeds

What Makes a Good Backpacking Snack?

• Lightweight: When you’re trekking through the wilderness with a backpack, you want to pack as light as possible. You’ll need snacks that won’t take up a huge amount of space and are easy to carry.
• Nonperishable: On the trail, you won’t have access to refrigeration. You’ll need snacks that won’t spoil, whether you’re hiking on a hot summer day or a chilly autumn evening.
• No prep: When you’re hiking, you can’t always stop to light a fire and cook a meal. You need foods you can easily open up and bite into right away. The best protein snacks for backpacking allow you to enjoy them immediately.
• Tasty and nutritious: Hiking and backpacking are hungry work. And while nutrition-focused foods are necessary to keep you fueled, they must also taste delicious. When snacks lack taste, you’re far less likely to feel satisfied. Choose flavorsome snacks that you’ll actually look forward to eating.

Our Picks For the Best Protein Snacks For Backpacking

Beef Jerky

Whether you’re strenuously marching uphill or taking a slow stroll through the plains, beef jerky is a great protein snack for hiking. It’s a good source of protein, nonperishable and is easy to carry and store in your pack. Plus, it’s fuss-free. Just rip open the bag and sink your teeth into each delicious morsel.

If you’re really serious about getting back to nature, you’ll love old-fashioned jerky. This type of jerky has a rugged texture, allowing you to slowly savor it as you replenish your energy. The more you chew each piece, the more flavor is released into your mouth.

Here are some satisfying old-fashioned jerky flavors to stock up on for your next backpacking trip:

• Mild Old Fashioned Beef Jerky
• Black Pepper Old Fashioned Beef Jerky
• Green Chile Old Fashioned Beef Jerky
• Hot Old Fashioned Beef Jerky

Trail Mix

Hiking clears your thoughts. While taking in the breathtaking environment, you tune into the sounds of rustling leaves and woodland critters. It’s easy to lose track of time while you’re immersed in your surroundings, and you may want to avoid stopping to eat.

That’s where trail mix comes in handy. As a protein snack for hiking, it’s one of the easiest to nosh on without having to interrupt your trek. Whether you keep it in your backpack or your front pockets, you can just grab the lightweight bag and dig in while you keep strolling.

There’s no wrong way to do trail mix, but if you want a more protein-based snack, load up your mix with lots of nuts. If you like your trail mix a little sweet, try a sprinkle of dried fruit, especially if you’re hiking on a hot day. Unlike chocolate, you won’t have to worry about dried fruit melting in the heat.

Canned Fish

Canned fish is a convenient way to fuel up on protein while backpacking. When adding some of these compact cans to your pack, choose only those with pop tops. That way, you won’t have to bring a can opener along on the trail.

You can eat your fish right out of the can with a spoon, or bring your favorite crackers to enjoy it with. Most people might think of tuna when it comes to canned fish, but there are many more types you can enjoy, such as:

• Salmon
• Sardines
• Herring
• Mackerel
• Trout

Not sure if you want some cans rattling around in your pack? Then grab a few tuna pouches instead. These lightweight bags are simple to open and come in different flavors, like lemon tuna or black pepper tuna.

Nut Butters

Need a break from meat? Then try bringing along your favorite nut butter. From almond butter to classic peanut butter, these smooth spreads can be a quality source of protein. Just be sure to check the nutrition facts, as some kinds of nut butter are made with high amounts of sugar.

For backpacking, skip the jar and try nut butter packets. These mini pouches feel virtually weightless and are super slim. When you need a dose of protein, just squirt it right into your mouth and enjoy.

Canned Meat

If you want more meaty options for protein snacks, try canned meat. The meat comes pre-cooked and has a long shelf life.

Canned meat can also be a replacement when you’re feeling particularly ravenous and can’t whip up a full meal. It’s easy just to pop open a can and doesn’t require any preparation. Some types of canned meat include:

• Chicken
• Turkey
• Ham
• Beef

Protein Bars

Backpackers love protein bars because they’re often packed with nutrients and calories to help keep you energized. These slim bars come in all sorts of flavors, from peanut butter chocolate to vanilla almond.

With so many protein bars on the market, it’s easy to find one that meets your dietary needs. Whether you’re practicing a keto diet or eating plant-based, you’re sure to find the right protein bar for you.

Just be cautious of the ingredients in your protein bar. Choose low or no-sugar options that have the quantity of protein you desire.

Don’t Forget Water

If you’re packing minimally, there’s one thing you can’t skimp on; water. Bring several bottles if you can, or try a portable hiking straw that safely filters water.

It’s best to hydrate continuously as you hike, especially if you’re exerting yourself. You’ll most likely be working up a sweat, which means you’ll need to replenish your fluids frequently.

Fuel Your Next Hike With Wild River

The next time you take a time out in the wilderness, make sure you bring snacks that are rich in protein and stress-free. At Wild River, we make delicious, old-fashioned jerky with the nature lover in mind.

It’s the kind of jerky that helps you stay in the moment while helping to satisfy your hunger. Stock up for your next backpacking trip by shopping our jerky today, or find it at a store near you.