6 Protein Snacks That Are Portable and Flavorful

Hunger can strike quickly when you’re spending a day outdoors. Whether you’re fishing, hunting or hiking, it’s easy to use up energy fast. That’s why you need to bring along snacks that help keep you fueled and ready for anything.

When people think of protein, they probably think of a nice cut of steak or some cold cuts. These are great on an average day, but they aren’t the best choice to bring on the hunt.

What Makes an Ideal On-the-Go Snack

In the wild, nobody wants to haul around a cooler or bother with cooking. Here’s what makes for an ideal snack for an outdoor adventure:

• Minimal clean-up and trash potential (one-bag items)
• Convenient, with no prep necessary
• Easily eaten whenever, wherever
• Portability
• Doesn’t take up a lot of space in your pack

The gist is to grab simple, nutritious snacks that won’t slow you down. With these points in mind, here are six great protein snacks to consider for your next outdoor trip.

1. Beef Jerky

Harvard Health Publishing talks about protein giving your “body a feeling of satiety”. Good thing Wild River beef jerky has 15 grams of protein per serving!

Your taste buds will be satisfied as well, with a variety of flavor options that include old-fashioned, green chile and hot old-fashioned.

2. Nut & Seed Mixes

A good trail mix pairs well with a day outdoors. Especially for hiking; it has “trail” right in the name! Nut and seed mixes can be salty, or you can toss in some dried fruit for added sweetness.

But beyond the flavor, a simple mix of nuts and seeds can offer a source of protein. 10 grams of dry-roasted almonds has around 2 grams of protein, and 10 grams of dry-roasted sunflower seed kernels also has around 2 grams of protein.

3. Protein Bars

If you need a quick, easy way to consume protein, protein bars are a clear winner. They’re made with various ingredients, but the protein aspect usually comes from whey, soy or peas.

There are plenty of flavors and brands you can purchase, but protein bars can also easily be made at home. There are simple recipes available online that have minimal ingredients and don’t require baking.

4. Nut & Seed Bars

While protein bars can be delicious and filling, sometimes people aren’t fans of the gooey texture or the types of protein used in the bars. If that’s you, a good alternative is a bar made of nuts, seeds and fruit.

These types of bars can be a good source of protein like trail mix, but they’re much more convenient to eat while walking or in moments when you need to be ready for action.

5. Nut Butter Snacks

During some downtime when you’re just waiting or relaxing, you can take the opportunity to enjoy something that takes a little more attention.

Nut butter snacks (peanut butter, almond butter, etc.) are delicious and bring a helpful protein kick when it’s needed. For example, there are 7 grams of protein in 2 tablespoons of smooth peanut butter.

If you want something more filling, you can’t go wrong with the classic peanut butter sandwich. On the lighter side, you can pack something like nut butter with celery or apples.

6. Edamame

Sometimes you need something light and low-profile to mindlessly snack on. Edamame is soybeans that have been boiled or steamed and they can also be roasted or dehydrated as a dry snack.

They’re a mellow-tasting vegetable and won’t make you feel stuffed, but don’t let that fool you. One cup of cooked edamame has around 18 grams of protein.

Edamame recipes can be short and easy to prepare before you head out on your trip. You can season it with salt, garlic and various other spices, or you can pack a dip for extra flavor.

Stay Outside Longer With Wild River Beef Jerky

No matter what time of year it is, if you’re outside taking advantage of nature, you’re going to be working up an appetite in the process. Wild River makes rugged, old-fashioned jerky to help keep you satisfied whether you’re hunting, fishing, hiking or doing any other outdoor activity. Stock up on our products today at a store near you!