The 9 Best Hiking Snacks

Heading out on a hike? If so, you’ll want to make sure your pack is full of food fuel to keep you energized and alert. Luckily, you have plenty of choices when it comes to hiking snacks.

What to Look for in Hiking Snacks

Not all snacks are created equal. The best hiking snacks feature a combination of complex carbs, protein and some fat. These nutrients deliver the critical calories your body needs to stay energized.

In addition to being full of complex carbs, protein and good fats, hiking snacks should also be portable and simple.

Our Favorite Hiking Snacks to Pack for Your Trip

A variety of great snacks exist that can help propel you forward during your trek. Let’s dive into some of our favorite snacks to take hiking.

All nutritional values were gathered from the USDA’s FoodData Central.

1. Beef Jerky

Beef jerky has been the choice snack for outdoor adventures for many, many years. And for good reason. Not only does jerky stay edible for long periods of time, but it’s also full of protein.

For example, Wild River’s Mild Old Fashioned Beef Jerky contains 15 grams of protein per one-ounce serving. Plus, our packs slide easily into your hiking bag. Want something with a bit more kick? Try our Green Chile Old Fashioned Beef Jerky.

2. Dried Fruit

Dried fruit is like nature’s candy. It tastes sweet and is the perfect pick-me-up during a long hike. While dried fruit doesn’t contain a ton of protein or fat, it does include plenty of calories.

Based on the serving size of a quarter of a cup, mixed fruit may contain over a hundred calories per serving. Of course, these numbers will differ based on if there is sugar added and they type of fruit.

3. Energy Bars

Energy bars are great to throw into your pack. They’re also easy to eat as you continue on your trail. There are many different types of energy bars, from pumpkin pie-flavored bars to savory bars.

The amount of protein, fat and calories in an energy bar will depend on the brand and type of bar you choose. When shopping for energy bars, try to avoid bars that contain added sugar and other highly processed ingredients.

4. Protein Bars

Protein bars are similar to energy bars. However, while energy bars focus on carbs and sugars, protein bars focus on protein. How much protein? It depends on the brand and type of bar you choose. Be sure to check the product’s label for accurate nutrition information.

5. Nuts

A handful of nuts can go a long way when you need a quick boost. For example, a serving size of almonds (about one-third of a cup) includes around nine grams of protein and around 300 calories. Peanuts are another option, featuring around 12 grams of protein and 276 calories.

6. Meat Sticks

Not a fan of the traditional rip and pull of jerky? Meat sticks often have a softer chew. Plus, meat sticks are easy to carry in any size pack or even your back pocket. The amount of protein, fat and calories in a meat stick will vary depending on the brand you choose and other factors.

7. Trail Mix

Trail mix is typically a mix of dried fruit, nuts, chocolate chips and other tasty snacks. Making your own trail mix is the perfect opportunity to add in nutrient-rich ingredients such as nuts and dried fruits.

For example, try throwing in peanuts, dark chocolate and dried cranberries for a sweeter trail mix. Or, try almonds with pumpkin seeds, pretzels and some seasoning for a more savory mix.

8. PB & J Sandwiches

Reminisce on your childhood with a delicious and filling PB&J sandwich. Peanut butter is an excellent source of protein, fat and calories. For example, low-fat peanut butter includes around nine grams of protein, 12 grams of fat and 187 calories in two tablespoons.

When assembling your PB&J, slap your peanut butter on a slice of whole wheat bread. Then, add your favorite jelly such as strawberry or grape to complete your sandwich. Throw it into a sandwich bag and you’re ready to go.

9. Nut Butters

In addition to peanut butter, almond butter is also rich in protein and fat. One tablespoon of almond butter includes around three grams of protein, nearly nine grams of fat and around 98 calories.

Pack your nut butter in a small, sealed container in your backpack. Or, you can always purchase snack packs of nut butter from your favorite grocery store.

Don’t Forget to Pack Your Water

As you hike, you’ll also sweat. It’s important to replenish those fluids you lose to keep your body from becoming dehydrated, which is seriously dangerous. Be sure to pack a water bottle or a canteen. You should also bring extra water to refill as needed, just in case there isn’t a water source nearby.

Fuel Up for Your Hike With Wild River

There’s nothing quite like an outdoor adventure. Before heading out, stock your hiking pack with Wild River Old Fashioned Beef Jerky. Find our products at a store near you.