Can You Eat Beef Jerky For Breakfast?

First of all, you’re a grownup. You can eat anything you want for breakfast. Second, yes, you can absolutely eat beef jerky for breakfast. Come to think of it, why wouldn’t you?

Jerky is made of smoked meat with some seasonings for a little extra flavor. People have been eating this type of food in the mornings for thousands of years, so it makes perfect sense to eat jerky for breakfast.

Why You Could Eat Beef Jerky for Breakfast

Some days you don’t have time to make a full-fledged breakfast. It happens, life gets really busy. Days are filled with work, family obligations and extracurriculars.

Even when you have days off from the job, you can still fill up your schedule quickly without even trying. But even if you’re short on time, it doesn’t mean you have to sacrifice taste for convenience.

Is Beef Jerky a Tasty Breakfast Option?

There are plenty of quick and easy foods available, but not all of them taste like real food. Think about a lot of pre-wrapped snacks out there. Would they stand toe to toe with bacon or sausage?

Authentic beef jerky is a tasty breakfast option because it’s made with 100% real meat. Breakfast shouldn’t be bland, which is why the smoky and lightly-seasoned flavor of jerky fits right into a morning meal.

Starting Your Day With a Protein-Rich Breakfast

According to the Mayo Clinic, 10% to 35% of your daily calories should come from protein. In addition, according to Harvard Health, protein can help build and restore cells and make healthy muscles, organs, glands and skin.

Wild River beef jerky has 15 grams of protein per serving, which is 26% of the daily value for a 2,000-calorie diet. If you want a good start to your day with a protein-rich option, beef jerky is a great choice.

Our Favorite Ways to Eat Beef Jerky For Breakfast

Beef Jerky and Eggs

If you have a few moments to scramble up some eggs over the stovetop, beef jerky can be a delicious complementary side dish.

If you don’t have time to cook anything in the morning, you can still have a different version of this meal.

Hard-boiled eggs can be made in large batches ahead of time and are easy to bring with you when you’re on the move. They’re portable and travel well, just like beef jerky, which means you have a great breakfast option without slowing down.

Breakfast Bars or Protein Bars with Beef Jerky

Sometimes people want a combination of sweet and savory in the morning. Breakfast bars and protein bars can provide that easily.

There are a lot of flavors when it comes to these types of bars. Everything from peanut butter to chocolate to maple and many more. If you’re craving sweetness, there’s a bar out there for you.

Nutrition should also be a factor in the bar you pick. If you want something with a lot of carbs, then a breakfast bar is probably what you’re looking for. Although it’s important to remember that some protein bars have a lot of carbs, also.

Make sure you’re reading the nutritional label of whatever you buy to make sure it aligns with your dietary goals.

By the Bag

Some days you don’t have time to prepare anything for breakfast. Other days you just don’t feel like doing it for some reason. It happens. Life gets hard and preparing meals can be a chore.

But if you have a bag of beef jerky in your cupboard, eating can be the simplest thing you do in the morning. Grab a bag, tear it open and eat until you’re satisfied. No shame, eat the whole thing if you want.

There will always be more bags available if you want more. However, it’s probably not the best idea to eat a bag of beef jerky every morning. Choose a well-balanced diet on a frequent basis, but a bag of jerky every once in a while should be fine.

Eat a Breakfast That’ll Help Fuel Your Day

You need the energy to get the morning moving. Protein can play a factor in making that happen. When you need something quick and convenient for breakfast or you just want to mix things up, think of Wild River.

Our authentic beef jerky can suit any situation. From mild to hot, the flavor options are enough to satisfy any craving you have in the morning. Shop our products online or find a store near you and stock up today!